Customised training for individuals or small groups of between one and four people. . Perfect for couples, friends or those looking for a cost effective training option that provides individualized training techniques, support and motivation to ensure you achieve your health and fitness goals. Children welcome. Contact us at for availability.
Base Membership details available via email/phone.
EMAIL - for all the details or click here to receive a non-obligatory call from Director Rach Jobling who can help you decide on the best package for your individual needs. Please provide your contact details.
10 week program, upfront full or direct debit payment available.
Designed specifically for post natal mums looking to maintain or improve their core strength and pelvic floor health and safely increase their fitness post birth. Developed in collaboration with women's health physio's this ten week program incorporates a range of training techniques including pilates, stability ball and resistance band exercises, yoga, strength training and boxing for fitness.
Conditions apply. For details of upcoming programs please contact basefitnessstudioHQ@gmail.com.